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🔥 Calories Burned

Estimate calories burned for common activities using your weight and duration.

Calories Burned Calculator

Estimate energy burned for common activities using your weight and duration. Based on the standard MET formula.

Activity

Weight

Duration

min

Total

140 kcal

Per min

4.7 kcal

Per hour

279 kcal

Reference: ~500 kcal ≈ 1 meal. ~200 kcal ≈ 1 chocolate bar.

Plan workouts by balancing total calories burned with your nutrition goals.
Track daily energy expenditure alongside wearable data for context.
Compare activities to choose the most efficient option for the time you have available.

Update your weight regularly; MET-based formulas assume current body mass.
For interval training, average the minutes spent at each intensity and run multiple calculations.
Consult a health professional for personalised calorie targets—this tool provides approximations.

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